Everyone wants to look their best. If anyone tells you that they are not concerned about the way their appearance affects them or their self-esteem, they’re lying. Not everyone is self-conscious about their appearance, but everyone is concerned to some degree about the way that they look. For this reason, millions of people spend billions of dollars collectively every single year trying to lose weight. Unfortunately, the vast majority of these people are not able to accomplish their goal. What these people need is a healthy weight loss program. There are a lot of benefits that come to Gainesville, FL residents who are thinking about using a medical weight loss program to take control of their appearance.
One of the first benefits you get from a weight loss program is that you’re able to eat virtually whatever you want in moderation while at the same time upping the level of activity you have in your life. However, as anyone who is trying to simply eat less and exercise more can tell you, this is not easy. It’s hard to do on your own. A medically supervised weight loss program is just the thing you need to help you accomplish that goal.
It’s nice to have a doctor assess you and then create a customized diet plan. With medical weight loss supervision, the very first thing that happens is you sit with a certified medical professional. This certified medical professional is going to look at your physical condition. They’re going to talk to you about the food choices you make on a daily basis and are going to look at your activity level. With this information, they are going to make a diet plan that’s going to be easy for you to stick to.
Next, our doctor will work with you to provide you with exercise tips and give you the instructions and tools that you need in order to lose the weight that you want to lose. One of the biggest mistakes that people make is trying to go from being a couch potato to being a CrossFit professional overnight. It doesn’t work like that for the vast majority of people. Sometimes you need to simply start with baby steps. With time, you’re going to get stronger, and then you can increase the intensity of your workout.
One of the great things about a medically supervised weight loss program is that you’re not going through a guessing game or hoping that you’re going to lose weight. To the contrary, everything about the program is outlined to provide you with the best possible results. Our weight loss programs in Gainesville, FL are designed to help you lose the weight and keep it off for good.
Make an appointment at the office of Dr. James DeStephens in Gainesville, FL to learn more information about medical weight loss. Contact us today to schedule a consultation!
