If you are in Gainesville, FL and are wondering whether or not it is worth it for you to start a weight loss program, there are a number of things that you should consider. Your weight has a direct bearing on your physical health, your self-esteem, and your emotional well-being. Being overweight can rob you of a quality life. Many people who enjoy the benefits of our weight loss solutions wish they would have taken advantage of these solutions earlier.
How to Set Yourself Up for Success
You have likely heard the horror stories of people in Gainesville, FL who have tried to lose weight only to put the weight back on with a few additional pounds. You may have heard about people who spend their entire life on yo-yo diets. They reach their target weight, get comfortable, and then find themselves back to the weight they were before.
This happens because many people set themselves up for failure. When a person sets their mind to losing weight, it’s understandable that he or she wants to see results fast. The problem is that fast results are not lasting results. There are a number of fad diets that a person can try. These fad diets may require them to drastically limit their caloric intake, eliminate certain types of food, or even not eat for extended periods of time. People see results with these fad diets. You cannot deny the results. The problem is that these results are not long-term.
Once a person reaches their target weight, they feel that they no longer need to stick to that overly restrictive diet. They think that if they just eat a little bit of unhealthy foods, they are not going to see negative results. Little by little, they go back to their bad eating habits with disastrous results.
Good weight loss solutions are going to teach you not only how to lose weight but how to change the relationship that you have with food. You are going to learn how to eat a wide range of foods in a moderate amount with the goal of creating sustainable weight loss. Lifestyle changes are the key. Lifestyle changes are how you set yourself up for success.
Make a List of Potential Benefits
The first step is to visualize the benefits you will get from attaining your goal. Make a list in which you document how losing weight is going to improve your social life, physical health, and psychological well-being. Jot down the type of clothing you want to purchase once you reach your ideal goal. Write down the activities you look forward to engaging in as you lose weight. When the days come when you feel like quitting and just giving up, go back to that list.
Get In Touch with Us for More Information
Weight loss is a journey you do not need to make solo. To learn more about our weight loss solutions, we warmly invite you to reach out and make an appointment with the office of Dr. James B. DeStephens. At our convenient location in Gainesville, FL our caring and devoted team of professionals will be pleased to answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!