Have you struggled to find a diet that actually works? Many people know that maintaining a healthy weight is one of the most valuable life-enhancing actions they can take. Still, they aren’t sure where to find a diet that works. If you or someone you know is in this position, it’s time to discover new weight loss solutions, and Dr. James B. Destephens in Gainesville, FL can help. His safe and proven Rapid Weight Loss Plan incorporates everything you need to get your weight and life back on track.
Why Do Diets Often Fail?
A new fad diet pops up every day, promising miraculous results if you just buy a certain meal plan or stop eating altogether. Starving yourself will take off some weight, but at what cost?
Many low-calorie diets celebrate their success by counting the number of pounds shed, but never seem to report how much weight people regain, which happens regularly. Gaining even more weight back after unhealthy weight loss is demoralizing and makes some dieters give up on making changes. Below we look at the top reasons diets often fail.
Diets Don’t Address Emotional Triggers
Emotional triggers are the biggest challenges to sticking with a diet, and diets don’t teach people how to recognize or identify them. No matter how effective a diet is, unless it gets to the root of why you overeat, it cannot make a lasting impact.
Short-Term Strategies Don’t Work
Most diets work with only the short-term in mind. They promise that you’ll lose weight by restricting how much food you eat, without reminding you that the process is ongoing. Losing weight has much to do with eating less, but without a long-term behavioral roadmap, these strategies leave users stranded.
Most people start a diet with a lot of motivation. They are eager to see quick results. After they achieve the weight loss they want, they often abandon the diet and go back to their previous eating habits. When these old habits emerge, an increase in weight soon follows. Permanent weight loss requires dedication and healthy eating habits.
Diets Don’t Address Nutritional Needs
Diets focus on fat loss without considering everything your body needs to thrive. Simply cutting calories to lose weight isn’t supplying the body with nutritional support. The body requires a combination of vitamins, minerals, and protein for optimal health. When eating a diet lacking adequate nutrition, dieters might feel tired, grumpy, and unmotivated.
Not much in life creates cravings for unhealthy convenience foods like the feelings listed above. At best, these feelings can complicate the diet. Typically, feeling low-energy and unwell leads dieters to quit the diet.
Prepackaged Meal Plans Creates Hassle
Many modern diets require you to purchase specialized meals from them. Only these meals, they claim, can deliver the weight loss results you want. At first, these packaged foods may seem like a blessing; they are convenient and require little effort on the dieter’s part. After a time, however, these prepackaged foods may become burdensome.
There are only so many meal options offered through any particular diet, and the nutrients in processed or frozen foods never quite compare to those provided from fresh foods. Running out of prepackaged meals can leave the gate open for a return to unhealthy eating habits.
Diets Don’t Offer Support
Most diets don’t, or can’t, offer the support necessary to change eating habits for good. Books, videos, and online forums can only go so far for helping you lose weight. Achieving weight loss goals safely often requires medical support. Only a doctor can monitor your progress from a clinical position.
If Dieting Often Doesn’t Work, How Can I Lose Weight?
When you have made the commitment to lose weight, use that momentum to start a new weight loss solution instead of a diet that’s likely to fail. New weight loss solutions, like Dr. Destephens’ Rapid Weight Loss Program, diverge from the typical techniques used by standard weight loss systems. New weight loss solutions offer everything a diet does not.
What Is the Rapid Weight Loss Program?
Having practiced internal medicine, cardiology, and anti-aging medicine for over 30 years, Dr. James B. Destephens is a first-hand witness to why diets fail. As a patient advocate with a passion for health and wellness, he developed the Rapid Weight Loss Program with your needs in mind.
He designed the Rapid Weight Loss Program to improve your health, fitness, and self-esteem. Make no mistake, this program is not a diet. It’s a collection of tools to help you change your life, forever.
By using principles that he uses in daily life, Dr. Destephens formulated a plan that combines nutrition, planning, psychology, and support. The program brings fast, safe, enduring, and significant weight loss to his patients.
10 Reasons to Consider New Weight Loss Solutions
Trying one diet after another without long-lasting results can make people apprehensive about trying new weight loss solutions. You aren’t alone if you feel this way, but the Rapid Weight Loss Program is different. Below we look at the top 10 reasons to consider the Rapid Weight Loss Program.
1. You’ll Lose a Lot of Weight (Without Surgery)
If we told you there is a way to lose as much weight as gastric bypass surgery offers, without surgery, would you do it? If you answered yes, look no further; the Rapid Weight Loss Solutions Program gets rid of weight fast, safely, and effectively.
You can expect to lose five to twelve pounds in the first week and between three and five pounds every following week. You’ll say goodbye to up to 110 pounds within the first six months of following the program diligently.
2. It’ll Change Your Life
The Rapid Weight Loss Program is not a diet; it’s a lifestyle. Taking part in this program gives you the tools you need to stay at your ideal weight for the rest of your life. What you take away from this program equips you with the power to keep the weight off and understand why you kept the extra pounds in the first place. Successful completion of the program delivers a complete shift in the mind and body that always stays with you, no matter where you are.
3. It’s Physician-Supervised
Support is crucial when you want to lose weight for good. Dr. Destephens leads and supervises your training in the Rapid Weight Loss Program to ensure that you receive the support you need. During your participation in this program, you get the nutritional, emotional, and psychological support that facilitates greater motivation toward achieving your health goals. You also enjoy the guidance of a medical expert.
4. No Prepackaged Meals
With the Rapid Weight Loss Program, you don’t have to buy any pre-processed foods. Instead, Dr. Destephens teaches you how to shop for the food you need. This is one of the most valuable tools learned in the program because you learn how to eat well. Never again will your weight loss plans get derailed by a lack of food options.
5. You’ll Learn the Right Way to Use Supplements
Inadequate nutrition is one of the biggest challenges in sticking to a diet. This program shows you how to restrict calories without compromising your health and vitality. Multivitamins, fish oil, tissue support, and a weekly B12 shot administered in our offices keeps your body running at peak performance during your weight loss transition.
6. You’ll Get to Know Yourself Better
The number one reason this program differs from other programs is that it teaches you to identify the emotional triggers that cause overeating. This often-overlooked step is crucial for permanent weight loss. Recognizing and identifying your triggers empowers you in ways you may not have ever experienced before.
7. It’s Motivating
The tools given to you in this program help you envision and create a new life plan; something so exciting that you are willing to put in the effort to see it come true. When considering new weight solutions, the Rapid Weight Loss Program works when everything else has failed because it offers tools only found within us.
8. It’s Confidence Boosting
Our goal is to not only work with your weight but also to improve your self-esteem. Once you get started in the program, you’ll soon notice positive changes. These changes impact your weight, health, energy, and outlook on life. With each goal post reached and every mile marker passed, you’ll feel the spark of life reentering your world.
9. You’ll Learn How to Battle Hunger Pangs
Feeling hungry when starting a diet often causes people to lose faith quickly. This isn’t something you need to worry about when enrolled in the Rapid Weight Loss Program. We’ll give you an appetite suppressant to manage your hunger.
10. You’ll Learn the Importance of Tracking
While learning in the program, Dr. Destephens tracks your progress and teaches you the fundamentals of tracking. We use urine checks to measure how much fat you are burning. We teach you how to use a morning urine test to monitor how the foods you eat contribute to your weight. These tests can also help you learn about any intolerance your body may have.
How Long Is the Rapid Weight Loss Program?
The duration of the Rapid Weight Loss Program depends on your current weight and how much weight you want to lose. If you are serious about losing weight and open to embracing the program’s strategies, you will make significant progress quickly. This method isn’t a “Yo-Yo diet;” we actively teach you how to how to keep the weight off for the rest of your life.
How Is the Program Structured?
We call the first week of the Rapid Weight Loss Program “bootcamp week,” because we spend it flushing out accumulated toxic starch and sugar from your system. We’ll focus on protein, and you’ll avoid carbs during this period. The body prefers to burn starch first, and starch keeps water in the body. During this first week, you have the potential to lose the most weight at once because excess starch, sugar, and water exit the body.
After the first week, we assess your progress and Dr. Destephens customizes your program to fit your needs best.
How Do I Get Started?
Getting started with Dr. Destephens’ Rapid Weight Loss Program is easy. All it takes is a willingness to lose weight. When you contact us, please let us know of any significant medical issues you have or have had that could influence your weight loss efforts.
Schedule an Appointment
Are you ready to ditch dieting and look for new weight loss solutions that work? Our Rapid Weight Loss Program has already helped many patients step confidently into a new, healthy life. Contact Dr. James B. Destephens in Gainesville, FL today to schedule an appointment. We look forward to meeting you!