Losing weight rapidly can be a challenge – and if you’re using crash diets or unproven fads to do it, rapid weight loss can be dangerous. However, there’s a difference between a medical weight loss program and the risky diets you might have tried in the past. Under the expertise of James B Destephens in Gainesville, FL, you can safely, but rapidly, lose unwanted pounds and even learn how to keep the weight off for good.
So, what is a rapid weight loss program? Also known as medical weight loss, this is a program that is designed by a physician to help you drastically shift the metabolic processes in your body. By changing your diet, you can retool the type of energy your body burns, which makes it easier to lose weight and maintain a healthy BMI.
Is a Rapid Weight Loss Program Safe?
Yes, a medical weight loss program is safe. Unlike a crash diet, your nutritional intake is altered in such a way that you will still meet all of your dietary needs without depriving your body – and while also changing the way your body burns energy. Because your weight loss program is curated and supervised by a medical team, you will not face any medical concerns.
Several safety checks are put in place to ensure that your rapid loss of weight will be healthy. For example, you will attend regular physicals and undergo routine exams to ensure the health of your body is maintained while you lose unwanted fat. This is a much better method than an unsupervised crash diet or new fad that may cause harm. Instead, a medical weight loss program is backed by science to help you lose weight for good.
How Does It Work?
While your exact program will be designed for your particular diet and nutrition needs, the basic principle behind a rapid program for weight loss is switching the type of energy your body burns. Typically, people eat diets that are high in carbs, particularly starches and sugar. The first step of a medical weight loss program is to remove starches and sugars from the diet and focus more on proteins; any carbs included in your diet will be complex carbohydrates, which last longer in the body.
How Much Weight Can I Lose?
By altering your diet under medical supervision, you can easily lose several pounds in just one week – in fact, many people can expect to lose about eight to 12 pounds in just the first week of this weight loss program. After that, you will continue losing up to three to four pounds per week until you reach your goal weight. Many people can lose up to 100 pounds of unwanted weight with a medical weight loss program.
Does Water Weight Matter?
So, why can you lose so much weight in the first week of your weight loss program? It comes down to water retention. When you cut the starch from your diet, you also remove water storage through carbohydrates in your body. Starches and sugars act like sponges in the body that attracts water, so when there are no more starchy sponges in the body, you can rapidly lose weight. Instead, any water you intake will be used by the cells and discarded without lingering.
Water weight can make up five to ten pounds of weight on the body. It’s important to get rid of initial water weight to have an accurate measurement of your total body weight so you can track the amount of weight in fat you are losing each week. While the amount of water weight in your body changes daily, you can expect to have more water weight when you eat carb-heavy and salty foods.
Is This Program Effective for Everyone?
Yes, a medical weight loss program that helps you rapidly lose weight can be effective for everyone. Both women and men can benefit from a weight loss program such as this one. People who are in good general health but who have trouble losing weight are typically successful with this type of program. That said, everyone is different, so the amount of weight you lose each week will depend on your biology, how well you stick to the diet, and even your gender.
Unique Challenges for Women
Women face some unique challenges when it comes to dieting and weight loss. Many women don’t realize it, but monthly hormonal changes can alter several functions in the body. For example, many women face insulin resistance during the luteal phase of the menstrual cycle, which may make it harder to lose weight right before and right after a cycle.
Women also commonly retain more water about one to two weeks before a period, which can also change the numbers on the scale. This can make tracking how much weight you are losing each week a challenge when some weeks, hormonal changes are altering the metabolic processes in your body that your program won’t be able to bypass. But it’s important to not be discouraged – when your hormones level out, the water weight will fall away again and you will be able to have an accurate measurement of your weight.
Remember: It’s Normal for Weight to Fluctuate
Regardless of your gender or your hormonal balance, it’s normal for your weight to fluctuate week to week or even day to day. The food you eat each day weighs a certain amount, the water you drink weighs a certain amount, and even how much sleep you get can determine the accuracy of your weight.
Don’t be discouraged if your weight fluctuates one or two pounds while you are dieting, as this is perfectly normal. Keep your eye on sustained weight loss. As long as your numbers continue to lower, then occasional fluctuations are nothing to worry about.
How Do You Know If the Rapid Weight Loss Program Is Working?
The number on the scale isn’t the only way to determine if your medical weight loss program is working. One way to judge the success of your weight loss efforts is to track how well your clothing fits. If you have to buy smaller clothes because your body shape is changing, then your weight loss is successful. Some people even find that tracking weight loss by clothing sizes is more helpful than a scale.
The other way to judge if your program is working is by testing your urine. A simple urine test, which you will perform each morning, will be used to determine if your body is in fat-burning mode. You will be taught how to perform and read this test so that you can learn how to tailor your diet to help with your weight loss and weight maintenance.
Are Your Weight Loss Results Permanent?
Yes! Although a medical weight loss program is designed to help you rapidly lose unwanted weight, the results of your program can be permanent. In fact, the goal of any weight loss program is to help you permanently shed unwanted weight so you can lead a healthier lifestyle. Of course, no permanent results will happen by magic – you will still need to commit to a healthy lifestyle with balanced nutrition and regular exercise to maintain your results.
You can also maintain your results by understanding the psychology of your weight loss. You will learn how to change behaviors that might contribute to weight gain, such as emotional eating, and create a motivational strategy that will help you stay on target with your weight loss goals. Applying certain psychological techniques can help your weight loss program produce long-lasting, life-long results.
Who Are Good Candidates?
Most people are good candidates for medical weight loss programs, including people who have risk factors for diseases like diabetes and cardiovascular disease, people who are in good general health, and people who have tried to lose weight by themselves without much success. If you are between the ages of 18 and 65, you have a BMI between 40 and 35, and you have realistic expectations for your results, then you are likely an ideal candidate for this program.
Rapid Weight Loss Can Work for You
A rapid weight loss program is much different than a dangerous crash diet that may negatively impact your health. Medical weight loss programs are safe, supervised, and tailored to your nutritional needs. Under the guidance of a physician, you can permanently lose weight and learn how to maintain a healthy weight for life. Please contact James B Destephens in Gainesville, FL to schedule your weight loss consultation today.